by nazajac | Oct 9, 2017 | Health
As sales of ‘natural’ sleep aid melatonin skyrocket, experts question whether it’s safe and how much it can help people with sleep problems. Source: Melatonin Sales Skyrocket, But Is Sleep Aid Safe?
by nazajac | Oct 9, 2017 | Health, Insurance
BenefitsCheckUp connects struggling seniors to programs that can help them afford food, utilities, medicine and more. Answer a few quick questions to start. Source: Senior Benefits: Find Help Paying for Everyday Needs | BenefitsCheckUp
by nazajac | Oct 9, 2017 | Health
Source: 6 Ways to Relieve Stress Instantly
by nazajac | Oct 9, 2017 | Health
Getting older is inevitable, but feeling older isn’t. Adopt these healthy habits from top doctors and the SilverSneakers community to feel younger today. Source: 7 Things People Who Feel Half Their Age Do Every Week
by nazajac | Oct 9, 2017 | Exercise, Food, Health
Before a cardio workout or SilverSneakers class, your body needs fuel for exercise. After, it needs nutrients to repair. Try these light, healthy snacks. Source: What to Eat Before and After a Cardio Workout
by nazajac | Oct 9, 2017 | Health
Source: Your Top 5 Diabetes Questions, Answered
