by nazajac | Apr 12, 2018 | Exercise
Source: 4 Sneaky Reasons You Can’t Lose Those Last 5 Pounds Don’t give up! We asked experts to weigh in on the most common—yet sneaky—nutrition, fitness, and lifestyle factors that could be causing the scale to stall. Read on for their best advice to start shedding...
by nazajac | Apr 12, 2018 | Exercise, Health
Source: Proven Knee Pain Relief Treatments | Reader’s Digest
by nazajac | Apr 12, 2018 | Exercise
Source: Making the Most of Exercise If You Have Limited Mobility
by nazajac | Oct 10, 2017 | Exercise, Health
Intensity of exercise didn’t matter, and benefit leveled off after 2 hours of activity, study finds Source: Moving Just 1 Hour a Week May Curb Depression Risk
by nazajac | Oct 9, 2017 | Exercise, Health
BMD increases with high-intensity weightlifting, and found safe Source: Back Squats Give Older Women Better Bone
by nazajac | Oct 9, 2017 | Exercise, Health
A new Santa Maria trampoline park has only been open for a month, but children are lining up every day to get their turn in the new facility. People may be surprised to find out however, that the park can be great exercise for adults too. Source: Santa Maria...
