by nazajac | Jun 26, 2017 | Food, Health
New nutrition labels have been updated by the FDA to include added sugars—but what should you be looking for when you read them? HealthMarkets explains. Source: New Nutrition Label: Big, Bold Calories and Added Sugars
by nazajac | Jun 15, 2017 | Food
Step aside, kale. There’s a new superfood in town — mushrooms. Source: Move Over, Kale: 3 New Superfoods for 2017 – AARP
by nazajac | Jun 14, 2017 | Food, Health
A new study shows vegetarians lose weight more effectively and improve their metabolism by reducing muscle fat compared to low-calorie dieters. Source: Study: Vegetarian diets twice as effective at weight loss
by nazajac | May 23, 2017 | Food, Health
New analysis also found strong evidence that vigorous activity reduces risk of the disease. Source: Just one alcoholic drink a day increases risk of breast cancer, study says – The Washington Post
by nazajac | Apr 29, 2017 | Food
Chefs like to cook, but they don’t necessarily want to make time-consuming dishes at home. Here are some chef-approved comfort food favorites. Source: Comfort Food: Chefs Reveal Their Top Comfort Food Ideas | Reader’s Digest
by nazajac | Apr 29, 2017 | Food
Yes, you can find good eats at fast food joints. Let our experts steer you toward the most nutritious meals and snacks for when you’re on the go. Source: Best Food at Dunkin’ Donuts, McDonald’s, and Chipotle | Reader’s Digest
