by nazajac | Apr 12, 2018 | Food, Health
Source: Healthy Lunch Ideas That Aren’t Salad | Reader’s Digest
by nazajac | Oct 10, 2017 | Food, Health
Source: Parents, take note: Eating greens can improve your teenage child’s heart health | fitness | Hindustan Times
by nazajac | Oct 9, 2017 | Food, Health
Skimpy, skipped breakfasts associated with plaque in Spanish study Source: Breakfast-Eaters Have Less Atherosclerosis
by nazajac | Oct 9, 2017 | Exercise, Food, Health
Before a cardio workout or SilverSneakers class, your body needs fuel for exercise. After, it needs nutrients to repair. Try these light, healthy snacks. Source: What to Eat Before and After a Cardio Workout
by nazajac | Oct 8, 2017 | Food, Health
This simple cognitive technique can help people reach many health goals, including overcoming food cravings. Source: Stay trim with mindfulness
by nazajac | Oct 8, 2017 | Food, Health
Source: New Nutrition Label: Big, Bold Calories and Added Sugars
