by nazajac | Aug 25, 2016 | Exercise, Food, Health
These activities will build muscle and prevent muscle loss and muscle atrophy even if you’ve never lifted weights in your life. Source: Prevent Muscle Loss: 5 Simple Activites | Reader’s Digest
by nazajac | Jul 13, 2016 | Exercise
I really believe that there is nothing you can do that is as good for your health as exercising! So hard to get started but so good for you. See the tips here.
by nazajac | Jul 13, 2016 | Exercise
Two things to really keep in mind: overuse and improper training. Read more to find out if you are at risk.
by nazajac | Jul 6, 2016 | Exercise
Do you worry that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. See more
by nazajac | Jun 27, 2016 | Exercise
Tips for Long-term Exercise Success I think we all understand how importance exercise is. The hard part is just getting started. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart. Click here to...
