by nazajac | May 23, 2017 | Exercise, Health
Walking – yes, really – tops the list. Source: What Are the Best Heart-Healthy Exercises? | Patient Advice | US News
by nazajac | Apr 29, 2017 | Exercise, Health
Great article on the benefits of fitness Source: Fitness | UnitedHealthcare
by nazajac | Apr 29, 2017 | Exercise, Health
Discover the newest trends in fitness and workout routines at UnitedHealthcare. Looking for the fountain of youth, simple, consistent exercise is the answer. Source: Exercise the Fountain of Youth | UnitedHealthcare
by nazajac | Apr 27, 2017 | Exercise, Health
Physical activity helps ward off heart damage in middle age and beyond, study finds Source: Exercise Benefits Aging Hearts, Even Those of the Obese
by nazajac | Jan 15, 2017 | Exercise
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise. Source: Top 10...
by nazajac | Oct 17, 2016 | Exercise
Learn these moves and you’ll never need to pay for a gym membership again. Source: The Only 12 Exercises You Need To Get In Shape – BuzzFeed News
