by nazajac | Jun 21, 2017 | Exercise
To pack a power punch in the fight against osteoporosis, you’ll need a well-rounded fitness routine. Source: Healthy Bones 101: A fitness routine to help fight bone loss
by nazajac | Jun 18, 2017 | Exercise, Health
There are far smarter exercises for losing fat. Source: Long-distance running is bad for losing weight
by nazajac | Jun 15, 2017 | Exercise, Health
Along with cardio, add these strength, balance and flexibility exercises to your routine to help you age well and stay healthy. Source: Exercise, Workout Tips For Balance And Strength – AARP
by nazajac | Jun 15, 2017 | Exercise, Health
Thinking of planting flowers or vegetables in your yard? Beyond beautifying your landscape, here are other health benefits of gardening. Source: 5 Health Benefits of Gardening and Planting – AARP
by nazajac | Jun 12, 2017 | Exercise, Health
SAN DIEGO — In a study comparing health-related quality of life across diabetes complications, diabetic foot ulcer complications posed the greatest burden on quality of life in adults with type 2 diabetes. Apiradee Sriwijitkamol, MD, of the faculty of medicine,...
by nazajac | Jun 12, 2017 | Exercise, Health
‘Sit’ and ‘stay’ are typically among the first tricks to be added to a dog’s repertoire, but our canine companions are often eager to teach us how to do ju Source: Dog-owning seniors may be healthier, study suggests
