by nazajac | Aug 5, 2017 | Exercise
If you’ve ever had a cramp, you know it — it’s a certain kind of pain. Find out more about them and what you can do to prevent them. Source: Pictures: Why Am I Cramping?
by nazajac | Aug 4, 2017 | Exercise
Source: Travel Workout for Older Adults
by nazajac | Aug 1, 2017 | Exercise, Health
Source: Workout Shoes: A Guide for Older Adults
by nazajac | Aug 1, 2017 | Exercise, Insurance
Source: A Packing Checklist for Hiking and Camping
by nazajac | Jul 9, 2017 | Exercise, Health
Source: Exercise Can Keep Obese Seniors on the Go
by nazajac | Jun 26, 2017 | Exercise
Limited mobility doesn’t have to mean stopping your workout routine. HealthMarkets offers tips for exercises you can do—some without ever leaving your chair. Source: Making the Most of Exercise If You Have Limited Mobility
