by nazajac | Oct 9, 2017 | Exercise, Food, Health
Before a cardio workout or SilverSneakers class, your body needs fuel for exercise. After, it needs nutrients to repair. Try these light, healthy snacks. Source: What to Eat Before and After a Cardio Workout
by nazajac | Oct 9, 2017 | Exercise, Health
A strong core is vital to everyday activities and healthy aging. Strengthen your core with these chair exercises—no need to get down on the floor! Source: 10-Minute Chair Workout for a Stronger Core
by nazajac | Oct 9, 2017 | Exercise
Improving flexibility helps you move around more easily every day. Try these four exercises to increase your range of motion and reduce joint stiffness. Source: 4 Stretches You Should Do Every Day
by nazajac | Oct 9, 2017 | Exercise, Health
SilverSneakers is celebrating 25 years. Here are our best fitness tips for getting started with exercise, finding new activities, and staying motivated. Source: 25 Best Fitness Tips from SilverSneakers Members and Fans
by nazajac | Oct 8, 2017 | Exercise, Health
Many of us struggle with arthritis, but HealthMarkets can make the struggle just a bit easier. Check out these 10 hand exercises to help relieve arthritis. Source: Get Arthritis Relief With These 10 Simple Exercises
by nazajac | Oct 8, 2017 | Exercise, Health
You know the dangers of a sedentary lifestyle—but modern office culture often causes just that. HealthMarkets has ideas to beat the seat and get active at work. Source: Office Fitness to Combat Sedentary Lifestyles
