by nazajac | Oct 10, 2017 | Exercise, Health
Intensity of exercise didn’t matter, and benefit leveled off after 2 hours of activity, study finds Source: Moving Just 1 Hour a Week May Curb Depression Risk
by nazajac | Oct 10, 2017 | Insurance
The cost of the median plan is on track to be 8.5% lower in 2018 than it is this year. Source: Medicare Advantage Plan Count Rises 10%
by nazajac | Oct 10, 2017 | Food, Health
Source: Parents, take note: Eating greens can improve your teenage child’s heart health | fitness | Hindustan Times
by nazajac | Oct 9, 2017 | Exercise, Health
BMD increases with high-intensity weightlifting, and found safe Source: Back Squats Give Older Women Better Bone
by nazajac | Oct 9, 2017 | Health
If you only kinda know me you might think I’m a confident extrovert, but if you really really know me, it’s more clear: I’m an introvert, and one who gets slightly anxious during … Source: How This Anxious Introvert Handles Large Events
