by nazajac | Oct 9, 2017 | Health
Source: 6 Ways to Relieve Stress Instantly
by nazajac | Oct 9, 2017 | Health
Getting older is inevitable, but feeling older isn’t. Adopt these healthy habits from top doctors and the SilverSneakers community to feel younger today. Source: 7 Things People Who Feel Half Their Age Do Every Week
by nazajac | Oct 9, 2017 | Exercise, Food, Health
Before a cardio workout or SilverSneakers class, your body needs fuel for exercise. After, it needs nutrients to repair. Try these light, healthy snacks. Source: What to Eat Before and After a Cardio Workout
by nazajac | Oct 9, 2017 | Health
Source: Your Top 5 Diabetes Questions, Answered
by nazajac | Oct 9, 2017 | Exercise, Health
A strong core is vital to everyday activities and healthy aging. Strengthen your core with these chair exercises—no need to get down on the floor! Source: 10-Minute Chair Workout for a Stronger Core
