by nazajac | Jun 18, 2017 | Health
Despite current clinical practice guidelines recommending that clinicians use life expectancy to inform cancer screening, many older adults do not consider life expectancy to be an important factor in screening and prefer not to discuss it, according to findings...
by nazajac | Jun 18, 2017 | Exercise, Health
There are far smarter exercises for losing fat. Source: Long-distance running is bad for losing weight
by nazajac | Jun 18, 2017 | Health
Researchers say get moving, and point to national exercise guidelines Source: ‘Couch Potatoes’ May Face Higher Risk of Kidney, Bladder Cancers
by nazajac | Jun 15, 2017 | Health
The research is clear: Staying hydrated is one of the healthiest habits you can adopt. Here are all the ways your body—and brain—get better when you chug. Source: What Happens to Your Body When You Drink Enough Water | Reader’s Digest
by nazajac | Jun 15, 2017 | Exercise, Health
Along with cardio, add these strength, balance and flexibility exercises to your routine to help you age well and stay healthy. Source: Exercise, Workout Tips For Balance And Strength – AARP
by nazajac | Jun 15, 2017 | Exercise, Health
Thinking of planting flowers or vegetables in your yard? Beyond beautifying your landscape, here are other health benefits of gardening. Source: 5 Health Benefits of Gardening and Planting – AARP
